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レイクランドゴルフクラブのゴルフレッスン書の紹介      

ゴルフ場の紹介

 1.旅行者でも短期ゴルフ講習が受けられる学校。 2.ゴルフの基礎理論から確実に教えてくれる学校。  

(レイクランドインターナショナルゴルフアカデミー) Lakelands International Golf Academy

ジャック二クラウスがオーストラリアで最初にデザインしたレイクランドゴルフクラブ内にゴルフ場直営のレイクランドインターナショナルゴルフアカデミーが93年7月に開校しました。ヘッドコーチはPGAのティーチングプロ最高位資格AAAを取得しているマーク オフィサープロです。トーナメントプロ時代には国内外での優勝経験もありゴルフの基礎理論を詳しく丁寧に教えてくれます。ゴルフにまじめに取り組んでいる人なら知っていそうな基本が以外にできていないのが現状です。グリップ、姿勢、アドレス、ボールの位置、スイングプレーン、スイングテンポや体重移動と飛球・弾道の関係等の基礎理論を確実に習得することがシングルへの近道です。またローシングルへなれずに伸び悩んでいる上級者の方もぜひ基礎理論を再確認することをお勧めします。ここにマークオフィサープロの許可を得てレイクランドインターナショナルゴルフアカデミーのゴルフ理論の基礎部分のテキストを原書で公開いたします。まずは「第一章グリップ編」から。

Mark Officer(マーク オフィサー)
オーストラリアPGA高位AAAメンバー。
オーストラリアコーチ認定協会と共同開発した PGAプロコーチング資格最高位レベル3取得。
マークは元ツアープロフェッショナルで国内外での優勝経験があり、クイーンズランドPGAの元協会役員です。彼のゴルフ教育理論は定評があり、プロゴルファーだけでなく多くのティーチングプロの育成にも貢献しています。

主な戦績
1993 : South Australian PGA Championship     Winner
1993 : Winfield Lae Open Champion
1988 : Canadian Tournament Players     Championship Runner-up

Lakelands 

International 

Golf Academy 

Text Book 

Section 1

The Grip

 

The main reason why a good grip is important is so that you can have a secure hold on the club throughout the swing.  This is our only contact point with the club so it’s vital that the club does not twist and turn in your hands as you are making a swing. 

A good grip will also allow the hands to work as free hinges at the end of the arms to help add clubhead speed and it’s very important that the wrists be able to cock and un-cock in this manner.

In the left hand, or top hand for a right-handed player, the club should be held in a combination finger and palm position; the middle underneath part of the grip should run through the middle segment of the left index finger and then across and under the palm of the hand, underneath the heel pad. You should be able to balance, hold and control the club using just the index finger of the left hand with the butt end of the club up underneath the heel pad.  

1. Through mid segment index finger 2. Under the heel pad       3. Completed grip
When you wrap the rest of the fingers around the club and place the left thumb just slightly right of centre the hand should be in a pretty good position.
4. Cavity in line with shaft 5. Left thumb position    6. Two or three knuckles showing

However, some visual references are needed to ensure consistency.  There should be a minimum of two or three knuckles showing and the center of the wrist as defined by the small cavity known as the anatomical snuff box should be in line with the shaft or slightly to the right side.

Another common reference is the V formed between the left thumb and left index finger, which should align towards the right side of your face. When the right hand goes on the club, its important that the hands are fairly close together and that the palms of both hands basically oppose each other. The grip should be predominantly in the fingers of the right hand with the club running through the middle segment of the right index finger.  The right thumb should be able to rest against the last part of the index finger as well as against the side of the club. There should be a V formed between the index finger and thumb, which should align towards the right shoulder

7. Through mid section right index              8. V aligned to right shoulder                  9. Pad under right thumb on left         
10. Ten finger grip 11. Interlocking grip 12. Overlapping grip style

The fleshy pad underneath the right thumb should rest on top of the left thumb.

Then you have three options as to the placement of the little finger of the right hand.  The most basic style is to have the little finger on the club. This is known as a ‘ten finger grip’ or ‘baseball style’.  The most common grip is known as the ‘overlap’ or ‘Vardon’ where the little finger sits on top of the index finger of the left hand.

The third common grip is the ‘interlocking style’ where the little finger of the right hand interlocks with the index finger of the left hand.

Grip style is a matter of personal preference, where you should use whichever feels the most comfortable and produces the best results. The most important things are that you have control of the club and that your wrists are encouraged to cock up and downwards.

There is no right and wrong grip positions but outside the normal or standard grip can get you into unusual positions which may mean that compensations have to made later in the swing.

13. Weak grip, hands rotated left 14. Neutral grip 15. Strong grip position
16. Cupped wrist, face open   17. Neutral wrist, face square                18.  Bowed wrist position, face closed
  ここに書いてあるニュートラルグリップは日本のストロンググリップに近いですよね。 (ゴル太)
 

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