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Lakelands
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International
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Golf Academy
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Text
Book
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Section
1
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The
Grip |
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The
main reason why a good grip is important is so that you
can have a secure hold on the club throughout the swing.
This is our only contact point with the club so
it’s vital that the club does not twist and turn in your
hands as you are making a swing.
A
good grip will also allow the hands to work as free hinges
at the end of the arms to help add clubhead speed and
it’s very important that the wrists be able to cock and
un-cock in this manner.
In
the left hand, or top hand for a right-handed player, the
club should be held in a combination finger and palm
position; the middle underneath part of the grip should
run through the middle segment of the left index finger
and then across and under the palm of the hand, underneath
the heel pad. You should be able to balance, hold and
control the club using just the index finger of the left
hand with the butt end of the club up underneath the heel
pad.
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| 1. Through
mid segment index finger |
2. Under
the heel pad |
3. Completed
grip |
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| When
you wrap the rest of the fingers around the club and place
the left thumb just slightly right of centre the hand
should be in a pretty good position.
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| 4. Cavity
in line with shaft |
5. Left
thumb position |
6. Two or three knuckles showing |
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However,
some visual references are needed to ensure consistency.
There should be a minimum of two or three knuckles
showing and the center of the wrist as defined by the
small cavity known as the anatomical snuff box should be
in line with the shaft or slightly to the right side.
Another
common reference is the V formed between the left thumb
and left index finger, which should align towards the
right side of your face. When the right hand goes on the
club, its important that the hands are fairly close
together and that the palms of both hands basically oppose
each other. The grip should be predominantly in the
fingers of the right hand with the club running through
the middle segment of the right index finger.
The right thumb should be able to rest against the
last part of the index finger as well as against the side
of the club. There should be a V formed between the index
finger and thumb, which should align towards the right
shoulder |
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| 7. Through
mid section right index |
8. V
aligned to right shoulder |
9. Pad
under right thumb on left |
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| 10.
Ten
finger grip |
11.
Interlocking
grip |
12.
Overlapping
grip style
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The
fleshy pad underneath the right thumb should rest on top
of the left thumb.
Then
you have three options as to the placement of the little
finger of the right hand.
The most basic style is to have the little finger
on the club. This is known as a ‘ten finger grip’ or
‘baseball style’.
The most common grip is known as the ‘overlap’
or ‘Vardon’ where the little finger sits on top of the
index finger of the left hand.
The
third common grip is the ‘interlocking style’ where
the little finger of the right hand interlocks with the
index finger of the left hand.
Grip
style is a matter of personal preference, where you should
use whichever feels the most comfortable and produces the
best results. The most important things are that you have
control of the club and that your wrists are encouraged to
cock up and downwards.
There
is no right and wrong grip positions but outside the
normal or standard grip can get you into unusual positions
which may mean that compensations have to made later in
the swing.
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| 13.
Weak
grip, hands rotated left |
14.
Neutral
grip |
15.
Strong
grip position |
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| 16.
Cupped
wrist, face open |
17.
Neutral
wrist, face square |
18.
Bowed wrist position, face
closed |
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| ここに書いてあるニュートラルグリップは日本のストロンググリップに近いですよね。 (ゴル太) |
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